Ingredients:
Serves: 30
Yield:5 Servings Size
* 4 cups all-purpose flour
* 2 teaspoons baking powder
* 1 teaspoon baking soda
* 1 teaspoon salt
* 2 teaspoons cinnamon
* 1/2 teaspoon clove
* 1/2 teaspoon ginger
* 1 teaspoon nutmeg
* 2 cups butter, softened
* 2 cups Splenda granular
* 1 (15 ounce) can pumpkin puree (not pumpkin pie filling)
* 2 large eggs
* 2 teaspoons vanilla extract
* 2 cups pecans, chopped, if desired
Change Measurements: US | Metric
Directions:
Prep Time: 30 mins
Total Time: 1 hr
1. 1 Preheat oven to 350°F.
2. 2 Combine flour, baking powder, baking soda, salt, cinnamon, cloves, ginger and nutmeg in medium bowl. Set aside.
3. 3 Cream butter and Splenda in large mixing bowl.
4. 4 Add pumpkin, eggs, and vanilla extract; beat until blended.
5. 5 Gradually add flour mixture into pumpkin mixture at low speed until combined.
6. 6 Stir in nuts, if using.
7. 7 Drop using a cookie scoop or by rounded teaspoons onto ungreased baking sheets.
8. 8 Bake for 12 to 15 minutes, or until edges are golden brown.
9. 9 Remove to wire rack to cool completely.
This is a recipe page strictly for sugar free, fat free, gluten free, but not taste free recipes! If you're going to add a favorite, please note it's health trademark (i.e. sugar free, high protein, etc.). Enjoy, and be sure to post reviews of the dishes!
Showing posts with label pumpkin. Show all posts
Showing posts with label pumpkin. Show all posts
Thursday, February 24, 2011
Thursday, November 11, 2010
Pumpkin Cookies (sugar free)
Prep Time:
15 Min
Cook Time:
5 Min
Ready In:
20 Min
Servings (Help)
US Metric Calculate
Original Recipe Yield 14 cookies
Ingredients
* 3/4 cup SPLENDA® Granular
* 1 cup rolled oats
* 1 cup whole wheat flour
* 1/2 cup soy flour
* 1 3/4 teaspoons baking soda
* 1/2 teaspoon baking powder
* 1/2 teaspoon salt
* 2 teaspoons ground cinnamon
* 1 teaspoon ground nutmeg
* 1/2 cup pumpkin puree
* 1 tablespoon canola oil
* 2 teaspoons water
* 2 egg whites
* 1 teaspoon molasses
* 1 tablespoon flax seeds (optional)
Directions
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large bowl, whisk together Splenda®, oats, wheat flour, soy flour, baking soda, baking powder, salt, cinnamon, and nutmeg. Stir in pumpkin, canola oil, water, egg whites, and molasses. Stir in flax seeds, if desired. Roll into 14 large balls, and flatten on a baking sheet.
3. Bake for 5 minutes in preheated oven. DO NOT OVERBAKE: the cookies will come out really dry if overbaked.
Nutritional Information open nutritional information
Amount Per Serving Calories: 89 | Total Fat: 2.2g | Cholesterol: 0mg Powered by ESHA Nutrient Database
Nutritional Information
Pumpkin Protein Cookies
Servings Per Recipe: 14
Amount Per Serving
Calories: 89
* Total Fat: 2.2g
* Cholesterol: 0mg
* Sodium: 284mg
* Total Carbs: 14.2g
* Dietary Fiber: 2.7g
* Protein: 4.2g
powered by esha RESEARCH VIEW DETAILED NUTRITION
Allrecipes.com
15 Min
Cook Time:
5 Min
Ready In:
20 Min
Servings (Help)
US Metric Calculate
Original Recipe Yield 14 cookies
Ingredients
* 3/4 cup SPLENDA® Granular
* 1 cup rolled oats
* 1 cup whole wheat flour
* 1/2 cup soy flour
* 1 3/4 teaspoons baking soda
* 1/2 teaspoon baking powder
* 1/2 teaspoon salt
* 2 teaspoons ground cinnamon
* 1 teaspoon ground nutmeg
* 1/2 cup pumpkin puree
* 1 tablespoon canola oil
* 2 teaspoons water
* 2 egg whites
* 1 teaspoon molasses
* 1 tablespoon flax seeds (optional)
Directions
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large bowl, whisk together Splenda®, oats, wheat flour, soy flour, baking soda, baking powder, salt, cinnamon, and nutmeg. Stir in pumpkin, canola oil, water, egg whites, and molasses. Stir in flax seeds, if desired. Roll into 14 large balls, and flatten on a baking sheet.
3. Bake for 5 minutes in preheated oven. DO NOT OVERBAKE: the cookies will come out really dry if overbaked.
Nutritional Information open nutritional information
Amount Per Serving Calories: 89 | Total Fat: 2.2g | Cholesterol: 0mg Powered by ESHA Nutrient Database
Nutritional Information
Pumpkin Protein Cookies
Servings Per Recipe: 14
Amount Per Serving
Calories: 89
* Total Fat: 2.2g
* Cholesterol: 0mg
* Sodium: 284mg
* Total Carbs: 14.2g
* Dietary Fiber: 2.7g
* Protein: 4.2g
powered by esha RESEARCH VIEW DETAILED NUTRITION
Allrecipes.com
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